Why Breastfeeding Matters

The benefits of breast feeding are many, and with good support, can be optimal for both baby and mother.

Breast milk is more than just nutrition; breast milk is tailored to meet your baby's changing needs with benefits that can last a lifetime.

Breast milk contains the perfect balance of protein, fat, carbohydrates, vitamins and minerals for your baby's growth and development. The composition of the milk changes to adapt to your baby's needs. Colostrum in baby's first days, is rich in antibodies and nutrients changing with time to mature milk made to support ongoing growth.

Breast milk is packed with antibodies, white blood cells and enzymes that help protect your baby from infections including respiratory illnesses, ear infections and diarrhea. Breast fed babies tend to get sick less often and recover more quickly.

The process of breastfeeding promotes closeness, skin-to-skin connection and eye contact which fortify bonds between mother and baby. This connection plays a key role in your baby's emotional and social development.

Studies have shown that breastfeeding may reduce the risk of several chronic conditions later in life, including obesity, type 2 diabetes and certain types of cancers. Breastfed infants score slighly higher on cognitive development tests.

Breast feeding supports the health of the mother too. It helps the uterus return to pre-pregnancy size more quickly, reduces postpartum bleeding and lowers the risk of breast and ovarian cancers.

While breastfeeding is natural, it is not always easy. Many new mothers experience challenges such as latch difficulites, nipple pain, plugged ducts, mastitis and low milk supply. Support from lactation consultants, pediatricians and peer groups is crucial. Don't hesitate to ask for help - you are not alone and support can make all the difference.

Whether you choose to breastfeed exclusively, combine breastfeeding with formula or provide expressed milk, remember: every drop of breast milk offers benefits. Feeding your baby with love, care and responsiveness is what matters most.

Every family's journey is different - your pediatrician's role is to support, educate and help you make the best decision for your child and your circumstances.